The little rice-sized seeds contain calcium, manganese, and phosphorus, and are a great source of super healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or ground, and they are tasteless so can be added to foods without affecting the flavour. There is growing scientific evidence of chia's positive health benefits, including boosting energy and lowering cholesterol. Here are five more reasons to add chia seeds to your family’s diet!
